we got ourselves up early this morning to snap some pics of our dearest friend jhon teaching a group of good looking people how to master their running form. it was so worth it! jhon is a very engaging teacher with a wealth of fitness knowledge. i caught myself a few times just holding the camera and listening to the class. i learned a few interesting things that should come in next time i run (which if i have it my way will be never) and i'd encourage anyone in the pittsburgh area with an interest in physical self improvement to check out his sleek and modern studio at
MUV Integrated Fitness 5469 Penn Ave (right by the pittsburgh glass center) and poke around
http://muv.defining-u.com for more info.
hehehe gif.
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